Nutrition For Healthy Nails

Your Nails Are You

A well balanced diet with vitamins, minerals and proteins provides complete nutrition for healthy nails.  Nails are the jewels in the crown of your  digits.  Your ‘attention to detail’ can be evaluated by looking at your nails. Health and Wellness


Understanding The Need To Nourish Your Nails

At the base of your nail is a matrix structure, this is attached with underlying blood vessels.  With the help of fibrous proteins, keratin is synthesized in this matrix structure.

The keratin secretes into the matrix  and is pushed onward into your nail bed to harden.

This becomes ‘your nail’, the nail you see, medically known as the ‘nail plate’.

Foods rich in proteins should be a regular part of your daily menu.  These proteins help in secretion of keratin. Proteins rank high on the best foods for healthy nails and will help strengthen your nails.

There are different colors that can appear in your nail plate that could indicate an underlying body symptom, such as the condition of your heart, lungs, kidneys and liver can be reflected by the color of your nail plate.

As an example, when a heart problem occurs, the color of your nail becomes red.  The range of colors exhibited on your nails mirror your health.

Anatomy Of Your Nail

As you can see in this diagram your nail bed is bound on the nail matrix by a thin layer of cuticle, which is watnailmatrixer-proof.  The base of your nail houses a waxing or a waning moon.  This moon is more prominent in your thumb and virtually absent in the little finger, which is completely normal.  This waning moon is called the  ‘lunula’.

A more prominent and elongated view of your nail can be possible when you push the cuticle back, but be careful not to push away too much as this could pave the way for the entry of micro-organisms.  Nail folds surround the nail plate which helps to position the nail plate firmly onto the underlying nail bed.  

Foods To Help You Achieve Beautiful Healthy Nails

Vitamin C Food Sources


When a deficiency of Vitamin C occurs, the tissue of these nail folds can swell up and become almost translucent. With the passage of time, these tissues will eventually fall off.  This can be avoided by intake of foods rich in nutritious citric acid.

Luxurious seafood eating.


The flexibility of your nail can depend on how firm it is.  Vitamin A helps keep your nails firm and flexible.  Sea-foods are an excellent source of Vitamin A and will help to strengthen weak nails.



Natrol Biotin Supplement
Vitamin B 7 is another strengthening agent that promotes healthy nail growth.  Intestinal bacteria is a natural source of Vitamin B 7 by synthesizing Biotin.  The yolk of an egg is a good source of Biotin.  The white of an egg is not so good for Biotin synthesis.  When raw eggs are consumed over a period of moBroccolinths or years, it inhibits the ability of intestine to synthesize Biotin.

 Broccoli is a wonderful source of Vitamin A and Biotin, the super food for strong healthy nails.


When your nbeautiful woman celebrating the sunshineails are excessively exposed to washing detergents, and other harsh chemicals they become soft and brittle.  Calcium is an excellent way to help with stronger nails.  Or get outside in the sun, sunlight enhances the production of Vitamin D, which in turn increases absorption of Calcium.


Iron contenLeafy Green Vegetables Isolatedt helps to strengthen weak nails by fattening them.  Improper blood circulation in your nail beds can lead to pigmentation of your nail plate.  Eating lots of green leafy vegetables is a great source of Iron and will also improve your blood circulation.


Zinc deficiency Diabetes Superfoodscan lead to the formation of ridges along your nails.  Zinc is a cell-growth mineral and an essential nutrient for all metabolic activities of your body.  Sunflower seeds and whole grains are also a great source of Zinc.


Oat flakes
Your nails have a high concentration of Silicon but your body looses 15 – 45 mg of Silicon everyday.  Horsetail syrup is a nutritious food for healthy nails to replenish the lost silicon, as well as oats.  As we age, concentrations of Silicon are reduced in your body.  



Sulfur is highly essential for the formation of nails and helps to promote flexibility in your nails.  Cabbage, cauliflower and sprouts are rich sources of Sulfur.



 Drinking water

Drinking plenty of water each day will help to maintain synergetic equilibrium in your body and sticking to a diet low in fat and high in fiber, as these foods provide excellent nutrition for healthy nails.TrindNaturalNailRepairKit




To optimize the results you will inevitably get from eating right, consider trying Trind Nail Repair Kit, for sensational results in as little as 14 days.  This award winning product speaks for itself.



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RescuerXx-CND 1For a daily boost of keratin in your nails you could look at trying out RescueR Xx by CND.


Healthy Nails Are A Healthy You

Nutrition for healthy nails is necessary to nourish and replenish your nails and is very beneficial to your whole body system.  Healthy nails will inevitably lead to a healthy you which in turn will give you so much more vitality and confidence in facing the world.

If I can be of any help please send me an email or leave your comments below and I will get back to you as soon as I can. Be Healthy 🙂




Founder of Blu Butterfly Nail Tips















About the Author

Justine Olausen is a professional nail manicurist of over 25 years. Her goal here is to share her knowledge and experience and help others achieve healthier natural nails.